Everyone with acne has a friend who eats the same and yet has perfect skin. It’s hard to accept that diet has an influence on acne outbreaks. Everyone’s body is different. One person can’t tolerate dairy, and the next person can. The skin is part of our excretory system. When the toxins in the body build up, they will escape, sometimes it’s through the skin. Your body may handle toxins different from your clear faced friend. The fewer toxins in your body, the less work your skin has to do. Clean up your diet and it will benefit your face.

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