The American Council on Exercising (ACE), announced its fitness trend predictions for 2007. One of the predictions was that small group training would increase. In groups of  5 or less not only will it be a social option for friends who are looking for alternatives to meeting at the local bar for happy hour, families will also be attracted to small group training. There are specialized training for a variety of ages in one small group. As families have less time together with busy schedules and children’s average weight continues to climb it will be a healthy alternative to the common board game for family night.

Tags: , ,