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If you have limited time to exercise or you are unable to do vigorous exercise, try walking! Walking is an exercise almost everyone can do and it has health benefits after you stop walking.
During a brisk walk, calories are burned and muscles are toned. The benefits don’t stop when you finish walking and sit down on the couch. For up to twelve hours after walking the physical changes in your body continue. Metabolic changes and increased enzyme activity will continue the calorie use. The increase in metabolism means increased nutrients being absorbed. Elimination of toxins becomes more efficient, also.
Tags: Calories, exercise, Metabolism, Walking