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You can never protect yourself from every germ everywhere and excessive sanitizing kills weak germs and allows super germs to flourish. So what do you do to stay well this winter? Focus on building your immune system, it won’t matter what you are exposed to if you have a strong immune system.
Things you can do to build your immune system
- Take immune boosting supplements (like vitamins C & E)
- Include natural antibiotics (like garlic)
- Reduce stress
- Get adequate rest an exercise
- Eat healthy
- Keep digestive system healthy
- Spend time in the sun
Tags: cold, germs, immune, prevention, wellness