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Once the cough and aches begin, it’s too late to worry about building your immune system. The herbs that stimulate your immune system can lesson the severity of the symptoms but can’t stop a cold once it begins.
There are some herbs that will help you ease the symptoms
- Congestion-Hyssop, elderberry, peppermint, borage
- Cough-hyssop, fenugreek
- Hoarseness-hyssop, licorice, sage
- Sleeplessness-chamomile, elderberry, catnip
- Sore throat-licorice, elderberry, goldenseal, ginger
No matter what you do once you get the common cold, it will need to just run its course. A cold’s duration is usually seven to ten days.
Tags: cold, cold symptoms, herbal medicine, herbs